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Yoga Therapy

Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Mar 15, 2021

Beth and Shira talk about teaching gentle Yoga during COVID, adapting Yoga to the individual and the people that turn up to class and how mainstream media misrepresents Yoga.

We talk about Yoga as Self-awareness using the 5 koshas as a tool to transform, how important it is to go slow during a first class or yoga therapy session, when we guide them into deeper layers of self, first bringing clients and students back to a safe resource within, in case of trauma and anxiety.

We discuss being a writer, author and getting your book published traditionally, self-publishing and hybrid publishing, publishing rights, how authors need to stick together. Beth's new book Enlighten Up,  help(s) you move through life from a calm center no matter the swirls, whirls and storms that will inevitably surround you. Reading about my journey and those of my friends, colleagues and students will help you with yours."  -Beth