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Yoga Therapy

Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Jan 12, 2022

Ghada Osman PhD, psychotherapist, LMFC and accredited Yoga therapist, and Shira talk about the importance of mental and emotional health, mental exhaustion from a constant push to achieve, power through, control, supress, decide and produce. 

We talk about the power of yoga therapys mindbody mindful practices giving us the insigh and realistion as central to healing.

We have a delicious long discussion about emotions. Their effect, function, power and physiological mechanisms, and affect on mental health, and the importance of showing our emotions pertaining to physical health, and the power of somatic work to induce psychological health.

We talk about how slow, grounding work creating certainty and safety, is essential to heal trauma, PTSD and other deep psychological imbalances.

To work with Ghada Osman

Book- Mental & Emotional Healing Through Yoga

Video Series - Yoga for Stress & Anxiety

Therapeutic Course Yoga for Mental Health Certification

Work with Shira Cohen

Mentioned in the podcast;

Kripula centre

Balarama Chandra Das

Phoenix Rising Yoga Therapy

Louise Hay