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Yoga Therapy

Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Aug 31, 2022

"Horizontal humans cause less harm and become portals of healings."

Uma Dinsmore-Tuli, yoga therapist, author of Yoni Shakti and Yoga Nidra Made Easy, eco-feminist, shares her very early journey into yoga for health and passion for womens health the power of rest, Yoga Nidra, with Shira.

Uma explains how and why...


Aug 10, 2022

This, the fifth part of five, a series on self-development to the fullest through elements, emotions and chakras.

Using the teachings and tools of Yoga as therapy for dealing with difficult emotions in uncertain times and re-connecting with Self more fully, authentically and autonomously.

Much Love, Shira


Aug 3, 2022

This, the fourth part of five, a series on self-development to the fullest through elements, emotions and chakras.

Using the teachings and tools of Yoga as therapy for dealing with difficult emotions in uncertain times and re-connecting with Self more fully, authentically and autonomously.

Much Love, Shira