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Yoga Therapy

Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

May 25, 2022

Jessica Hirani, Yoga wellness therapist, shares her story of burnout and reclaiming wholeness and meaning with Shira.

We discuss emotions and the associated stigma of burnout and chronic fatigue, and the resulting depression if we don't act on the deeper intuitions of our bodymind seeking healing and wholeness.


May 18, 2022

Lauren Mason, yoga therapist and educator specialising in prenatal, postpartum and infant loss, shares her story with Shira.

We discuss how yoga helps emotional and mental wellbeing, and yoga therapy is about bodymind inquiry and asking the kind of questions to help self-agency and empowerment.

We talk about pedagogy,...

May 11, 2022

Alina Calinescu, like a good pitta person, shares her journey of many loved trainings, mentors and teachers, with Shira.

We discuss the pricelessness of learning for many years under the mentorship of knowledgable teachers and the importance of trust for healing. 

We talk about pain care, functional aging, the...

May 4, 2022

Jill Manos, Yoga and art therapist, case manager and therapuetic mentor, courageously shares her alchemical story with Shira.

She talks about addictions, high functioning, shame, battling with control and not feeling good enough, and how Yoga therapy is a way out of being stuck and self-esteem.

We discuss the importance...