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Yoga Therapy

Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Feb 24, 2022

Ayurveda is the science of life that seeks to enhance health, happiness and growth.

Add it to Yoga and we have a whole system to prevent dis-ease, reverse chronic conditions and help induce remission in severely chronic states.

We look at the six stages of dis-ease and how we can increase health in each of our bodily...

Feb 16, 2022

Amanda Monnier, certified yoga teacher, nutritional coach, Bsc. in psychology and criminal justice, shares her coming out of the spiritual awakening closet, with Shira.

Amanda is a big proponent of our highest vibration and self, being authentically ourselves.

In this wonderful conversation, we discuss the wisdom...

Feb 9, 2022

Charlotte Kahn, certified yoga therapist, passionately shares her knowledge and expertise with Shira, about the potential of yoga therapy for Parkinson's. 

We discus the function of dopamine on brain, motor and neural health. Touching again on the importance of social aspects of group classes and community.

We talk...

Feb 2, 2022

Shira talks about bringing back balance during perimenopause through diet, practices and journaling.

Perimenopause - The Change - is often not spoken about and yet affects us more deeply than we like to admit. From physical weight gain and lack of energy to deep emotional soul seeking.

It can leave us feeling paralyzed,...