Feb 24, 2022
Ayurveda is the science of life that seeks to enhance health, happiness and growth.
Add it to Yoga and we have a whole system to prevent dis-ease, reverse chronic conditions and help induce remission in severely chronic states.
We look at the six stages of dis-ease and how we can increase health in each of our bodily...
Feb 16, 2022
Amanda is a big proponent of our highest vibration and self, being authentically ourselves.
In this wonderful conversation, we discuss the wisdom...
Feb 9, 2022
We discus the function of dopamine on brain, motor and neural health. Touching again on the importance of social aspects of group classes and community.
Feb 2, 2022
Shira talks about bringing back balance during perimenopause through diet, practices and journaling.
Perimenopause - The Change - is often not spoken about and yet affects us more deeply than we like to admit. From physical weight gain and lack of energy to deep emotional soul seeking.
It can leave us feeling paralyzed,...