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Yoga Therapy

Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Jan 26, 2022

Vidya Lakshmi, a doctor of physiotherapy, naturopathy and Yogic science, is a believer of Healthy People Healthy World.

Vidya's just as passionate to educate people about self-regulation through natural means of body, breath and food as medicine.

She shares how the eight limbs, or steps of Yoga, as a means to work with...

Jan 22, 2022

Rachel Posner, certified Yoga therapist and mindfulness coach with a masters in counselling, and Shira come together to talk about our global suffering, fears and trauma in today's complex world, the triggers as well as tools.

We discuss community as the basis of healing from stress, trauma and suffering using the tools...

Jan 12, 2022

Ghada Osman PhD, psychotherapist, LMFC and accredited Yoga therapist, and Shira talk about the importance of mental and emotional health, mental exhaustion from a constant push to achieve, power through, control, supress, decide and produce. 

We talk about the power of yoga therapys mindbody mindful practices giving us...