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Yoga Therapy

Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Oct 5, 2022

Professor of Religious Studies Sharon L. Coggan shares her womanhood wisdom and extensive knowledge of the Goddess and matriarchal societies, myths and religions.

Looking at the different types of the goddess within us through the lens of relational poles, independent; amazonian and crone and the dependents; mother and...

Oct 4, 2022

Jeanette Seally and Shira speak about women's health from the Ayurvedic and Yogic perspective, the Kayalpa window, the Great Transformation or the Rock. 

The importance of the special care for healing postpartum and the impact the care from family, community and culture can mean to mother and child, and our future.


Sep 28, 2022

Sharon L. Coggan, previously professor of religious studies, and author of Sacred Disobedience, discusses the importance of goddess to our modern culture with Shira.

Why has modern culture has lost its sense of the sacred? How did our present common fear of mystery and divinity come about? What has caused are we...

Aug 31, 2022

"Horizontal humans cause less harm and become portals of healings."

Uma Dinsmore-Tuli, yoga therapist, author of Yoni Shakti and Yoga Nidra Made Easy, eco-feminist, shares her very early journey into yoga for health and passion for womens health the power of rest, Yoga Nidra, with Shira.

Uma explains how and why...

Aug 10, 2022

This, the fifth part of five, a series on self-development to the fullest through elements, emotions and chakras.

Using the teachings and tools of Yoga as therapy for dealing with difficult emotions in uncertain times and re-connecting with Self more fully, authentically and autonomously.

Much Love, Shira