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Yoga Therapy

Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Oct 20, 2021

Leila Stuart, certified clinical massage and yoga therapist, passionate pioneer of movement education, and author of the book Pathways to a Centred Body, shares with Shira how an injury led her to yoga as therapy back in the 70s, on a daily basis to keep the pain at bay.

Liela reveals how prana is conscious...

Oct 7, 2021

Joanne Spence, a certified Yoga therapist and slow movement maven, M.A. and author of Trauma Informed Yoga- A Toolbox for Therapists, shares with Shira her yoga story. How chronic pain from a car accident, lack of sleep and associated depression led her to yoga classes and becoming a yoga therapist.