Sep 22, 2021
In this beautiful conversation, Evan Soroka, certified yoga therapist and author of Yoga Therapy for Diabetes, shares her broad and deep knowledge and experience of diabetes with Shira and her story of living with it.
We talk about the challenges diabetes management entails, how yoga helps self-regulate, promotes...
Sep 8, 2021
Beth Spindler, a teacher since 1976, has the highest certification in yoga therapy, and shares some of her wonderful wisdom and fun, muttley and varied tools for fear relief with Shira. She's also written Yoga Therapy for Fear, Treating Anxiety, Depression and Rage.
We talk about the benefits of integrating different...
Sep 2, 2021
This week a quick announcement;
Due to professionnal changes I'm changing weekly podcasts to bimonthly for the next few months, until more certainty and time manifests.
Posture is affected by muscular imbalances due to sedentary lifestyle, compounding our already compromised bodies and nervous systems. This practice