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Yoga Therapy

Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Aug 25, 2021

Dijan, certified yoga teacher, therapist and classical Tantra teacher, and Shira talk about how getting ill and finding the tools of yoga therapy, Ayurveda and the East, are sometimes the only means to heal from deep rooted imbalances and issues.

We discuss the importance of the mentor/therapist and deep connection...

Aug 18, 2021

Niya Bajaj, trauma sensitive yoga therapist, and Shira talk about eating issues, body dysmorhpia and the underlying causes being very deep rooted in patriarchal socities.

Niya shares her story of growing up with Ayurveda and Vedic studies at home with her family, how her undiagnosed hyper mobility led to chronic pain,...

Aug 11, 2021

Jennifer Spofford, yoga therapist specialising in trauma, chronic pain and embodied awareness coach, and Shira Cohen talk about shifting mindsets and energetic states through yoga therapy, embodied awareness and gentle breath and movement work.

We talk about grounding, why it's important and how it facilitates feeling...

Aug 4, 2021

Deniz Aydoslu, author, certified yoga teacher and therapist, and Shira Cohen, talk about how purpose and our story is essential to finding meaning and helps us build a bridge out of old patterns of stuckness.

Deniz loves thinking outside of the box and redefining the constructs of health and dis-ease, and how learning...