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Yoga Therapy

Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Jul 28, 2021

Sharon Greenspan, international speaker and health coach, certified yoga therapist, and board certified holistic health practitioner, shares her story and powerful work with Shira to empower people to move out of dependency.

Sharon takes us through a practice to show how to move out of discomfort, and the fastest way to...

Jul 21, 2021

Susi Wrenshaw, Yoga therapist specializing in mental health, trauma and attachment, shares with Shira her story, work and passion to use various tools and techniques supporting people to heal from trauma naturally through knowledge, experience and methods that help the mindboy recover.

Susi explains why the body is...

Jul 16, 2021

Rosemary Holbrook joins Shira to talk about yoga therapy for trauma, resilience, addictions and unhealthy relationships. The importance of emotional and body awareness as the way to heal unresolved trauma by dealing with underlying feelings, fears, beleiefs and memories.

Rosemary passionately shares her evidence based...

Jul 7, 2021

Karen Klenner, registered Yoga therapist and author of Healing from Divorce, and Shira are happy to connect after being partners in yoga therapy training at the Enlighten Events.

Karen shares her story of divorce and how there wasn't any resources to help her heal, so she wrote her own.

We discuss how yoga therapy is...