Apr 29, 2021
Andrea found the answers for her constitution and issues in HeartMath's simple and effective practices based on research of
Apr 22, 2021
This week Anne-Laure Peaucelle and Shira Cohen discuss emotions and how they can be the trigger as well as the transformative factor in our lives. Learning to make peace witn emotions instead of supressing and managing them.
We touch on how trauma triggers, or is triggered by, emotions. Why people struggle so much...
Apr 15, 2021
Apr 8, 2021
Shira talks about transforming Shame to Self-Confidence, self-worth and self-respect by understanding self-sabotage.
There are many reasons we self-sabotage. Unconscious inner drives make us go round in circles, related to past traumas, undigested fears and internalised shame. Shame is a powerful emotion of...
Apr 1, 2021
* Narrow Stance
* Knees Parallel