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Yoga Therapy

Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Mar 25, 2021

Alla and Shira get into the nitty gritty of their passion- Ayurvedic Yoga Therapy - Yoga combined with Ayurveda to adress specific health issues, dis-ease, and emotional and mental imbalances, and returning to feeling whole again. Recovering what we thought was lost, whether physical, mental or psychological

We discuss...

Mar 15, 2021

Beth and Shira talk about teaching gentle Yoga during COVID, adapting Yoga to the individual and the people that turn up to class and how mainstream media misrepresents Yoga.

We talk about Yoga as Self-awareness using the 5 koshas as a tool to transform, how important it is to go slow during a first class or

Mar 11, 2021

Soraya, Yoga therapist, naturopath, writer and singer, and Shira talk about self-awareness, the senses, body and breath, mindfullness as a means to calm 'mental trains' and being more present as a means to healing. The difference between affirmations and Sankalpas.

We discuss how Yoga therapy and Yoga nidra are forms...

Mar 4, 2021

To reclaim wellbeing, Yoga therapy works with five different bodies, physical, energetic, mental, higher intelligence and causal. In this podcast Shira explains what they are, how they affect us, and we them, and how to work with them holistically. Ending with a short meditation at 19:10, you can to access them too.