Jan 12, 2022
Ghada Osman PhD, psychotherapist, LMFC and accredited Yoga therapist, and Shira talk about the importance of mental and emotional health, mental exhaustion from a constant push to achieve, power through, control, supress, decide and produce.
We talk about the power of yoga therapys mindbody mindful practices giving us the insigh and realistion as central to healing.
We have a delicious long discussion about emotions. Their effect, function, power and physiological mechanisms, and affect on mental health, and the importance of showing our emotions pertaining to physical health, and the power of somatic work to induce psychological health.
We talk about how slow, grounding work creating certainty and safety, is essential to heal trauma, PTSD and other deep psychological imbalances.
To work with Ghada Osman
Video Series - Yoga for Stress & Anxiety
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