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Yoga Therapy

Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Apr 22, 2021

This week Anne-Laure Peaucelle and Shira Cohen discuss emotions and how they can be the trigger as well as the transformative factor in our lives. Learning to make peace witn emotions instead of supressing and managing them.

We touch on how trauma triggers, or is triggered by, emotions. Why people struggle so much with struggling, shame and feeling painful or difficult emotions.

Anne-Laure guides us through a lovely, simple and effective practice to deal with difficult emotions.

To work with Anne-Laure's

Her Instagram & Facebook group

Shira's Facebook group

Shira's free resources

Working with Shira