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Yoga Therapy


Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Apr 20, 2022

Tara Mitra, yogini and yoga therapist in the Krishnamacharya tradition, a vedic mantra and rituals sadhaka and teacher sharees her passion for chanting with Shira.

We speak about our unconscious programming to keep going without rest and how complexity kills the power of pause, and how chanting can undo these unconscious patterns.

Improving listening skills, the power of focus, sharpening and clearing the mind, as well as affecting our breath, physiology and nerves.

Work with Shira

Work with Tara

Upcoming 

2 day Santi Mantra Course April 23 & 24 

Panchmaya kosha ~ exploration & chanting April 30 & May 1

4 week Introduction to Chanting ~ 4 weeks (June & July)

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Brahma Sthana 

Ayur Mantra

JBrown Yoga Talks

Ramana Maharishi

Amma