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Yoga Therapy


Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Feb 24, 2022

Ayurveda is the science of life that seeks to enhance health, happiness and growth.

Add it to Yoga and we have a whole system to prevent dis-ease, reverse chronic conditions and help induce remission in severely chronic states.

We look at the six stages of dis-ease and how we can increase health in each of our bodily systems to create vitality.

Work with Me

Ayurvedic Essential for Great Digestion

Pawanmuktasana series to increase Range of Motion in all joints of the body

Wheel of Life

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