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Yoga Therapy


Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Feb 16, 2022

Amanda Monnier, certified yoga teacher, nutritional coach, Bsc. in psychology and criminal justice, shares her coming out of the spiritual awakening closet, with Shira.

Amanda is a big proponent of our highest vibration and self, being authentically ourselves.

In this wonderful conversation, we discuss the wisdom of presencing, surrender, following the heart and honouring the feminine in each moment, as the pathway of authoring our life. 

We talk about the messiness, and the beauty of spiritual awakening, the power we each have when we drop our conditioned beliefs, infantalised attitudes and limited structures that are remnants of patriarchal culture of productivity and progress at all costs.