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Yoga Therapy

Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Feb 2, 2022

Shira talks about bringing back balance during perimenopause through diet, practices and journaling.

Perimenopause - The Change - is often not spoken about and yet affects us more deeply than we like to admit. From physical weight gain and lack of energy to deep emotional soul seeking.

It can leave us feeling paralyzed, confused, angry, dissappointed and alone. Yet a body is fully equiped to bring back balance.

The underlying imbalance lies in physiological shifts in hormones production moving into other endocrine glands or even systems!! Adapting to the new cycles and sites our body needs to activate, causing the changes we experience on all these levels.

Support the show

YMEA to regulate the cycles during perimenopause.

Oestrogene deficiency symptoms

- hot flushes

- night sweats

- vaginal dryness, wall thining, infections

- mental fuzziness, memory loss, mind blocks

- moodiness, irritability, anger

- loss of labido : Remedy- Soya 


Progesterone deficiency symptoms;

- bilateral headache

- PMS symptoms

- anxiety

- nervousness : Remedy- Vitex Agnes Castus; chaste berry

Alternate nostril breathing / NadiShodona video starts at 13:48

Journaling prompts


I am angry with you because...

You ruined my life because...

I hate you because...

I'm scared of you because...

I feel sorry for myself because...

I feel excited with you in my life because...

i love me with you because...

I'm happy with you because...

This makes me feel...