Nov 3, 2021
Berenice Miles is a certified yoga teacher and therapist, shares her story of, and passion for, yoga, and how helped her overcome PTSD and her eating disorder and sent her on her Yoga therapy quest, with Shira.
Bernice explains meditation is a big part of the healing from eating disorders because living our minds most of the time, we realise we are not our thoughts. How yoga enables a new relationships with others and ourselves; through self-compassion and coming home in the body.
We talk about writing books and self-publishing, Berenice's book about busting yoga myths for the beginner so people feel more confident coming to a class.
Enabling clients to deal with stress with simple tools and teaching them how to regulate their autonomic nervous system, Berenice, like any good Yoga therapist, empowers the individual.
Shifting mind states, self-confidence and esteem, emotions and accepting the good the bad and the ugly of self and life, through specific yoga practices.
Heather Mason at The Minded Institute
Montserret Mukherjee at the Yoga Therapy Institute