Aug 4, 2021
Deniz Aydoslu, author, certified yoga teacher and therapist, and Shira Cohen, talk about how purpose and our story is essential to finding meaning and helps us build a bridge out of old patterns of stuckness.
Deniz loves thinking outside of the box and redefining the constructs of health and dis-ease, and how learning the tools of self-care and support as an art can be woven into our culture and education systems.
We look at how yoga therapy and bodymind work is crucial for moving out of depression through emotional wellbeing and mental health, and how moving with the body and senses has deep effects on both our thoughts and feelings.
Deniz shares how depression is an invitation to re-examine our lives and is a transformational process. We discuss how emotions are energy in motion that need to move through us as emotional expression. And the root cause of our depression epidemic is emotional illiteracy and suppression affecting our physiology.
Books mentioned in the show;
Messages From the Deep - Deniz Aydoslu
It's Not Always Depression - Hilary Jacobs Hendel
Do Less - Kate Northrup