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Yoga Therapy

Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Jul 21, 2021

Susi Wrenshaw, Yoga therapist specializing in mental health, trauma and attachment, shares with Shira her story, work and passion to use various tools and techniques supporting people to heal from trauma naturally through knowledge, experience and methods that help the mindboy recover.

Susi explains why the body is important in healing trauma, how breath influences body, nervous system and mind, and why understanding and using vagal tone shifts our patterns.

Shedding light on how and why people with trauma find it hard to feel, recognise and verbalise their emotions, and how safety is the essence for healing.

Stephen Porges, Polyvagal Theory - 'Safety is the absence of the threat, but the presence of connection.'

Susi's Website:
Recent article in Yoga Therapy Today (the IAYT magazine)
Training courses: