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Yoga Therapy


Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Jul 16, 2021

Rosemary Holbrook joins Shira to talk about yoga therapy for trauma, resilience, addictions and unhealthy relationships. The importance of emotional and body awareness as the way to heal unresolved trauma by dealing with underlying feelings, fears, beleiefs and memories.

Rosemary passionately shares her evidence based knowledge and research, blending science and eastern philsophy seamlessly. She's transparent about her story and what led her to yoga therapy, her investigative mind searching for answers to prove what most yoga teachers and therapist experientially know and feel. 

Explaining what trauma informed yoga is, and what essential basics we can apply in any space to facilitate a sense of safety and self-agency for students and clients. Last but not least, this young woman explains how Vedic astrology can help us when we seek  meaning in our lives and stories.

Books mentioned-

* Waking the Tiger, Peter Levine

* The Body Keeps the Score, Bessel van der Kolk

 

Article on the difference between yoga therapy and general yoga.