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Yoga Therapy

Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Jul 27, 2022

This, the third part of five, a series on self-development to the fullest through elements, emotions and chakras.

Using the teachings and tools of Yoga as therapy for dealing with difficult emotions in uncertain times and re-connecting with Self more fully, authentically and autonomously.

Much Love, Shira


Jul 21, 2022

This, the second part of five, a series on self-development to the fullest through elements, emotions and chakras.

Using the teachings and tools of Yoga as therapy for dealing with difficult emotions in uncertain times and re-connecting with Self more fully, authentically and autonomously.

Much Love, Shira


Jul 7, 2022

In this solo conversation I discuss the importance of having difficult conversations. We look at what creates trust and how self-knowledge and the yamas and niyamas are key to building trust to self and therefore others.

We do a short practice to reclaim trust, safety and grouding in times of uncertainty. We use the...