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Yoga Therapy

Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Jun 29, 2022

Libby Hinsley, DPT, C-IAYT and author of her new book Yoga For Bendy People, shares with Shira how yoga was so easy for her because she was hypermobile.

We talk about all the different styles of yoga and finding the right style for your body's needs, abilities or goals, which change as we age or realise what exacerbates...

Jun 22, 2022

Lee Mejewski, C-IAYT, author of Yoga Therapy as a Whole Person Approach to Health, founding director Yoga for Health Institute, Senior Yoga therapist at Kaivalyadhama Institute, she runs her retreats, Beyond Cancer.

She shares her story of yoga, cancer and how life led her to her candid wisdom, insights and experience...

Jun 16, 2022

Dr Nivedita Pingle, certified Yoga therapist and allopathic doctor, shares with Shira her passion and story of going from her masters as a physician to becoming a yoga therapist with her teacher and mentor.

We discuss how yoga therapy can help prevent chronic metabolic conditions and how mindful movement helps us live...

Jun 8, 2022

Kaitlyn Holsapple, Yoga therapist and somatic therapist, shares her story of being born a yogini, thanks to her dad, with Shira.

We talk about healing complex trauma, anxiety, depression and disassociation through embodied experiences that yoga and somatic work facilitate, for the creative and sensitive ones.


Jun 1, 2022

Keirin Brown, yoga therapist and somatic life coach, and Shira talk about yoga therapy enabling the ability to connect with the emotions through the body and movement.

We talk about feelings and emotions as chemical waves we can ride to radical acceptence by slowing down, have visceral awareness, connecting to our inner...