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Yoga Therapy

Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Mar 31, 2022

Shira talks about how women are the reason there is Life, and not honouring that in our systems is the underlying factor to dis-ease, dysfunction and dis-organ-I-sation.

We’re free to work for our money, drive cars, live alone, take any professional path and even become leaders. But the path for a woman is always a...


Mar 23, 2022

Rob Lamport shares with Shira Cohen, how he turned to yoga for back issues and it enhanced his work, mental health and slowly change his career.

We talk about how spinal alignment equals physical and physiological health, and movement is key to our health on every level, affecting every system, vessel and cell.

We touch...


Mar 2, 2022

Joline Lenz is an entrepreneur, recruiter and co-author of Inspiration at Work, she helps others elevate, envision and empower courage, connection and creativity and shares her personal story with Shira.

We talk about accepting ourselves fully, flaws and all, as we go through  the process of self-realisation, following...