Aug 10, 2022
This, the fifth part of five, a series on self-development to the fullest through elements, emotions and chakras.
Using the teachings and tools of Yoga as therapy for dealing with difficult emotions in uncertain times and re-connecting with Self more fully, authentically and autonomously.
Much Love, Shira
Aug 3, 2022
This, the fourth part of five, a series on self-development to the fullest through elements, emotions and chakras.
Using the teachings and tools of Yoga as therapy for dealing with difficult emotions in uncertain times and re-connecting with Self more fully, authentically and autonomously.
Much Love, Shira
Jul 27, 2022
This, the third part of five, a series on self-development to the fullest through elements, emotions and chakras.
Using the teachings and tools of Yoga as therapy for dealing with difficult emotions in uncertain times and re-connecting with Self more fully, authentically and autonomously.
Much Love, Shira
Jul 21, 2022
This, the second part of five, a series on self-development to the fullest through elements, emotions and chakras.
Using the teachings and tools of Yoga as therapy for dealing with difficult emotions in uncertain times and re-connecting with Self more fully, authentically and autonomously.
Much Love, Shira
Jul 7, 2022
In this solo conversation I discuss the importance of having difficult conversations. We look at what creates trust and how self-knowledge and the yamas and niyamas are key to building trust to self and therefore others.
We do a short practice to reclaim trust, safety and grouding in times of uncertainty. We use the...