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Yoga Therapy

Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Nov 24, 2021

Brandt Passalacqua, seasoned yoga therapist and founder of the Breathing Deeply, shares with Shira how his near fatal autoimmune condition led him to yoga nidra, preventing death, and subsequently to his passion for yoga therapy.

We touch on autoimmune conditions having similar underlying cause of imbalance if we look...


Nov 17, 2021

In this excerpt from Shira's Yoga Teacher's class, a journey through the five elements, the basis of Ayurvedic principles, and the Koshas, a pillar of Yoga therapy, she explains the functions of the mind and which major contributor causes mental health imbalance.

We look at how the left and right...


Nov 11, 2021

Montserrat G. Mukherjee, C-IAYT yoga therapist and founder of The Yoga Therapy Institute share with Shira, how an injury in a yoga class started her road to yoga therapy.

We discuss the importance of the client's story and how we need to adapt and change the practices to evolve our choices according to the person and...


Nov 3, 2021

Berenice Miles is a certified yoga teacher and therapist, shares her story of, and passion for, yoga, and how helped her overcome PTSD and her eating disorder and sent her on her Yoga therapy quest, with Shira. 

Bernice explains meditation is a big part of the healing from eating disorders because living our minds most...