Oct 20, 2021
Leila Stuart, certified clinical massage and yoga therapist, passionate pioneer of movement education, and author of the book Pathways to a Centred Body, shares with Shira how an injury led her to yoga as therapy back in the 70s, on a daily basis to keep the pain at bay.
Liela reveals how prana is conscious...
Oct 7, 2021
Joanne Spence, a certified Yoga therapist and slow movement maven, M.A. and author of Trauma Informed Yoga- A Toolbox for Therapists, shares with Shira her yoga story. How chronic pain from a car accident, lack of sleep and associated depression led her to yoga classes and becoming a yoga therapist.