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Yoga Therapy

Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Jun 30, 2021

Shira and Jeanette Sealy talk about the many ways Yoga therapy facilitates all the liminal spaces and phases of our life, such as death, birth and sex. Resolving the unresolved as a way to heal and surrender to relief suffering.

We talk about being a single mother and our guilt, women's journeys to self-love,...


Jun 24, 2021

Carol Krucoff, Yoga therapist and author of Relax into Yoga for Seniors offers trainings for Yoga teachers wanting to wark safely with seniors, talks with Shira about how yoga can help us age well, prevent falls, become more aware and enhance proprioception.

Carol shares some of the most common postures leading...


Jun 18, 2021

Today Shira talks about what yoga therapy is, which tools are used, relationships, support network, life meaning, work, lifestyle and occupational effects are all taken into consideration.

We look at how a session starts with a broad, as well as deep, in-take, taking time to get to know the person makes it...


Jun 10, 2021

Managing my depression and anxiety since age 15 with Yoga, meditation and breathing, postnatal depression involved Ayurvedic guidance to accommodate new lifestyle patterns. Working with our layers of biology, physiology, mind, emotions and psychology, Yoga therapy can help shift depression, anxiety and trauma.

We can do...


Jun 2, 2021

Tyla Arnason shares with Shira how movement is a safe and beneficial part of the cancer continuum. She talks about the importance of adapting the practice to the individual especially in group yoga therapy at the University of Calgary.

Yoga Thrive's group programs are value for community, coming together with people on...