May 27, 2021
Laura Staton, yoga therapist and occupational therapist, and Shira Cohen, talk about how pain decreases life functioning and impacts how we show up for our lives.
Yoga Bones, a Comprehensive Guide to Managing Pain and Injuries Through Yoga, incorporates strategies to manage physical pain and emotional self-regulation....
13. Yoga Therapy for Stress with Anca Amariei, Becoming a Yoga Therapist, Importance of the In Takes
May 20, 2021
Anca Amariei and Shira Cohen talk about training to become a Yoga Therapist, the Yoga Therapy Institute in Amsterdam, the importance of an in take to understand a clients story as the actual healing or treatment process of any underlying issue; especially in cases of chronic dis-ease, our five layers as onions; essential...
May 13, 2021
Shira and Amy Jarvis have lots of fun talking about how Yoga is different from Yoga therapy, being about healing the self, how breath is really the transformative practice, that mainstream practices such as mindfullness, iRest and meditation, are orginally an aspect of Yoga's extensive array of practices to work with...
May 6, 2021
Shira talks about burnout affecting not only health care professions, but also teachers, single parents, traders, managers, bankers and entrepreneurs. Knowing it as adrenal fatigue opens up a treasure chest of tools and tips.
We finish with an excerpt from Diana Tokaji's book Six Women in a Cell, and Katherine...