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Yoga Therapy

Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Apr 29, 2021

Andrea Trank shares her story of anxiety, autoimmunity and emotional dysregulation prompting her to find stress relief through Yoga practice, and improved gut health through functional medicine.

Andrea found the answers for her constitution and issues in HeartMath's simple and effective practices based on research of 


Apr 22, 2021

This week Anne-Laure Peaucelle and Shira Cohen discuss emotions and how they can be the trigger as well as the transformative factor in our lives. Learning to make peace witn emotions instead of supressing and managing them.

We touch on how trauma triggers, or is triggered by, emotions. Why people struggle so much...


Apr 15, 2021

Steffany Moonaz and Shira discuss Yoga therapy for arthritis, and what kinds of Yoga classes benefit, rather than aggravate, arthritis and other inflammatory conditions.

We touch on systemic inflammation and its relationship to depression, what makes Yoga therapy different from most Yoga classes and how to find


Apr 8, 2021

Shira talks about transforming Shame to Self-Confidence, self-worth and self-respect by understanding self-sabotage.

There are many reasons we self-sabotage. Unconscious inner drives make us go round in circles, related to past traumas, undigested fears and internalised shame. Shame is a powerful emotion of...


Apr 1, 2021

Diana Tokaji and Shira talk about Yoga therapy for acute stage trauma, and how calming the nervous system isn't accessible for those still in trauma. 

Feeling strong and embodying power, is key in this phase of healing. Diana teaches ten anchoring points:

* Vigilance

* Symmetry

* Narrow Stance

* Knees Parallel

* Closed...