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Yoga Therapy

Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Dec 15, 2021

This years last podcast ends with a smiling awareness meditation, from the Heart to the Ends of the Universe.

Helping us feel connected, in unity with the whole and remembering that the mystery of life is always underneath all the ups, downs and ambiguity of our challenges.

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Dec 8, 2021

Joy Ravelli, registered yoga therapist, who has been training yoga teachers for decades and has an IAYT accredited Yoga therapy school, shares her yoga story.

Joy loves to teach and incorporate dance and authentic movement into yoga, a mentor who sees yoga therapy as a friendship with a holistic yoga teacher. And how...


Dec 1, 2021

Candice Clark, liscenced counselor and certified yoga therapist, shares her story with Shira, of how her experiences led to seeking ways to heal and process her PTSD, trauma and discovering yoga therapy.

Candice loves evidence-based Yoga therapy because it's effective, long lasting and cost effective, whilst...


Nov 24, 2021

Brandt Passalacqua, seasoned yoga therapist and founder of the Breathing Deeply, shares with Shira how his near fatal autoimmune condition led him to yoga nidra, preventing death, and subsequently to his passion for yoga therapy.

We touch on autoimmune conditions having similar underlying cause of imbalance if we look...


Nov 17, 2021

In this excerpt from Shira's Yoga Teacher's class, a journey through the five elements, the basis of Ayurvedic principles, and the Koshas, a pillar of Yoga therapy, she explains the functions of the mind and which major contributor causes mental health imbalance.

We look at how the left and right...