Jul 7, 2021
Karen shares her story of divorce and how there wasn't any resources to help her heal, so she wrote her own.
We discuss how yoga therapy is different from yoga classes, effective and individualised by 'bridging', a vital part for connecting with clients and facilitating their inclination to accept therapy, and initiate their own process to living well.
Karen's new passion for Sound Showers, alleviating stress, anxiety, high BP, immune function and calms the nervous system. Learning with Avishai Barntan, Karen ends with a short sound shower practice to clear the mind and enter a state of no-mind, Unmani.
Enjoy! And be with you in August!