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Yoga Therapy


Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Jun 30, 2021

Shira and Jeanette Sealy talk about the many ways Yoga therapy facilitates all the liminal spaces and phases of our life, such as death, birth and sex. Resolving the unresolved as a way to heal and surrender to relief suffering.

We talk about being a single mother and our guilt, women's journeys to self-love, self-compassion and the rise of the feminine, care-taking, attending to our tender moments, to raise better children, and creating a better world.

"Healing is an experience of awareness, which doesn't mean there isn't suffering, it means we live in a conscious way with it."

Documentary about the magic of music for mental health- Alive Inside

Jeanette Sealy's Yoga Teacher Mentorship

Jeanette's Yoga Family Retreat

Article on Dementia