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Yoga Therapy

Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Jun 24, 2021

Carol Krucoff, Yoga therapist and author of Relax into Yoga for Seniors offers trainings for Yoga teachers wanting to wark safely with seniors, talks with Shira about how yoga can help us age well, prevent falls, become more aware and enhance proprioception.

Carol shares some of the most common postures leading to injuries when teaching yoga to older bodies, the effects of aging on the spine, tissues and heart, and what precautions are essential to make yoga safe and aid functionality and enhance quality of life.

Teaching Yoga to Seniors Online Training:

Yoga for Seniors:

YouTube Channel:

Chair Stand Video: