May 27, 2021
Yoga Bones, a Comprehensive Guide to Managing Pain and Injuries Through Yoga, incorporates strategies to manage physical pain and emotional self-regulation. It combines her knowledge and experience in both professional fields.
We discuss how function changes throughout our lifespan and its impacts on quality of life. How yoga practice can increase self-agency with skilled therapuetic tools to increase strength and life participation and decrease discomfort.
Yoga Bones is both beautiful and practical, easy to use and specific. A great gift for anyone whose reduced activity is due to pain or injury.