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Yoga Therapy

Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

May 27, 2021

Laura Staton, yoga therapist and occupational therapist, and Shira Cohen, talk about how pain decreases life functioning and impacts how we show up for our lives.

Yoga Bones, a Comprehensive Guide to Managing Pain and Injuries Through Yoga, incorporates strategies to manage physical pain and emotional self-regulation. It combines her knowledge and experience in both professional fields.

We discuss how function changes throughout our lifespan and its impacts on quality of life. How yoga practice can increase self-agency with skilled therapuetic tools to increase strength and life participation and decrease discomfort.

Yoga Bones is both beautiful and practical, easy to use and specific. A great gift for anyone whose reduced activity is due to pain or injury.

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